Perhaps we might as well look deeper into what multivitamins are in the first place. Most multivitamins are preparations that are formulated to cater to the needs of the customers. There are multivitamins for prenatal care, babies/very young children, young adults, men, women, those over 50 years and above, stress, diabetic and similar medical conditions. These may come in the form of capsules, tablets, soft gels, powder or liquid. Some come in the form of injectable preparations. The common consumption of multivitamins is usually once or twice daily, although there are some that are labelled for consumption as many as 3 – 7 times a day. Most multivitamin supplements can be bought over the counter, but there are some that are medically prescribed such as the injectable kind and others that combine with medicines for those with medical conditions.
Components of Multivitamins
Multivitamins have micro-nutrients like dietary minerals, vitamins and some other nutritional components. Most multivitamins supplements are usually combined with minerals. This is in accordance with the Food and Drug Board (FDA) and that this multivitamin and mineral supplement may contain 3 or more minerals and vitamins that has a dosage that is lower than the tolerable level set by it and would not cause any health risk whatsoever to the consumer. The multivitamin and mineral supplement would likewise not also contain any form of drugs, hormones or herbs.
The composition of the multivitamins may vary. It depends on your needs so you have a lot of choices. Most multivitamins are approximately grouped into RDA (recommended dietary allowance) and may have different nutritional components. Some multivitamins may contain iron, others may not; more specific multivitamins for those with medical conditions such as diabetes may have different potency compared to those without any medical conditions. Other multivitamins may contain antioxidants, herbal extracts and the finest quality of vitamins and minerals. In general, most multivitamins contain increased vitamin C and B combined with other healthy vitamins and minerals.
Some substances contained in multivitamins are generally lower than the RDA quantity. This is so due to the high cost of the components. Take for instance biotin, considered to be the most expensive vitamin composition and is included only at about 5% -30% of RDA per day for most preparations of multivitamins. At times the multivitamins may have lower content components based on the needs and requirements of men and women who have different multivitamin needs like in the iron content which may be higher for men than in women.
Reasons Why People Take Multivitamins
So why do you think you have to take multivitamins? Firstly, multivitamins are good supplements to your daily diet. If you think you are lacking in eating fresh fruits, vegetables and grains, then you would be fine in taking the multivitamins to replenish the lack of these foods. More so, adding multivitamins in the spots where your diet may lack important vitamins is the right path to take to keep you healthy as possible.
It may also be wise to take multivitamins if you have some dietary imbalances like you are in a restricted diet or you are just the type who does not eat something nutritious and healthy. Pregnant women and the elderly may have different nutritional needs and these may be complemented by multivitamins prescribed by their doctors.
Ask Your Doctor About Multivitamins
The key to remember here is you must be aware of which multivitamins are good for you. You can ask your doctor about this and have a subscription for them. It may also be noteworthy to remember that there are multivitamins if taken in large dosage than required may be more harmful to you.
Suffice to say, multivitamins have good uses in maintaining a healthy life style. Though they may not be permanent replacements for healthy eating habits and healthy diets, multivitamins may still be considered as helpful healthy supplements that you may need as you go through the more matured phases of your life.